Peanut Butter versus Almond Butter: Which one is healthier for heart

We are what we eat. These words of wisdom speak a lot about our lifestyle and food habits. And even experts feel that what we eat is directly proportional to how healthy we are. And when it comes to a healthy heart, our daily food habits play a key role. Two popular foods that are said to be good for heart health are Peanut Butter and Almond Butter. But the question of concern here is, which one is healthier? Let us find out.

What is Peanut Butter?
As the name suggests, it is a spread made from ground and roasted peanuts. It is a thick and creamy paste-like spread mostly consumed with toast, porridge, shake and smoothies.
Rich source of protein: As per experts, peanut butter is a rich source of protein and also contains healthy fats, but is also said to have lower levels of monounsaturated fats.

Source of resveratrol: It has been found that peanuts contain resveratrol, an antioxidant that is beneficial for heart health by improving blood flow and reducing inflammation.
Higher saturated fat: It is also found that peanut butter contains more saturated fats, which when consumed in excess quantities may raise cholesterol levels.
Weight management: The combination of protein, fat, and fiber can promote satiety, helping to control hunger and support weight loss or maintenance. Also, the low glycemic index of peanut butter helps stabilize blood sugar levels, making it a good option for those managing diabetes.
How to use it
As per food experts, it makes for a tasty addition to toast, porridge, smoothie, shake, and even salad bowls to add that sweet and creamy kick.

What is Almond Butter?
As the name suggests, it is also a creamy spread made with ground and roasted almonds, but is said to be healthier than peanut butter.
Source of healthy fats: As per experts it is high in monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels.
Rich in other nutrients: It is a rich source of other nutrients like magnesium and potassium, which help regulate blood pressure and promote heart health.
Rich in vitamin E: It is said that almond butter is a good source of vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
How to use it
As per food experts, this one makes for a tasty addition to toast, porridge, smoothie, shake, and even salad bowls as well. It can also be added to curries to enhance the nutrients quotient of the dish.
Which one is healthier?
As per experts, almond butter makes for a heart-friendly option compared to peanut butter, credit its higher content of monounsaturated fats, vitamin E, and essential minerals. It is also said that peanut butter is also a heart-healthy option, when consumed in moderation, especially when choosing natural varieties without added sugars or oils.
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