102 year old man shares his diet, which reversed his cancer and keeps him fit

At an age when most people slow down, Mike is still running, doing pull-ups, and paddling a canoe—and he believes it’s all thanks to what he eats.At 69, Mike received a life-altering diagnosis - cancer. Doctors gave him just three months to live. Instead of giving in, he took control. Mike came across The Cancer Prevention Diet by Michio Kushi, a book that introduced him to the macrobiotic diet—a way of eating that emphasises whole, plant-based foods rooted in ancient Japanese traditions.This wasn’t just a diet switch; it was a total lifestyle transformation. Within months, Mike not only saw his cancer symptoms disappear, but his arthritis also eased. And now, decades later, at 102, he continues to thrive.Mike’s daily meals are not fancy, but they are deeply nourishing. He focuses on whole, unprocessed foods and avoids sugar, processed meat, and dairy. His meals are typically made from:Studies support his choices. According to the World Cancer Research Fund, a diet high in legumes and vegetables helps reduce cancer risk and supports better immune function.Even at 102, Mike doesn’t sit still. He runs, canoes, and can even do pull-ups, which is rare at any age. Staying physically active is a non-negotiable part of his routine.The CDC suggests that regular movement—especially strength and cardio exercises—can slow biological aging, improve joint health, and support brain function. Mike’s active life is a living example of this research in action.Mike avoids not just unhealthy food but also anything overly processed. He chooses organic produce, drinks filtered water, and steers clear of chemical additives and preservatives.His cooking is minimal—steaming, boiling, and fermenting are his go-to methods. This aligns with studies from the Harvard School of Public Health, which suggest that cooking methods can influence the nutritional value of food. Simple preparations preserve the nutrients and avoid harmful compounds formed during frying or grilling.Beyond food and exercise, Mike credits his wellness to being in tune with nature. He spends time outdoors, grows some of his own food, and maintains a routine that follows the natural rhythms of the day.This kind of lifestyle has roots in Japanese macrobiotic philosophy, which focuses on balance—between yin and yang, between nature and the body. Modern research shows that exposure to natural light, fresh air, and soil microbes helps regulate mood, sleep, and immunity.Mike doesn't rely on medications or frequent doctor visits. He believes food is his medicine. “The cancer is gone. I did it, not the doctors,” he says with confidence.Experts agree that lifestyle plays a significant role in health outcomes. A review published in The Lancet Oncology found that over 30–50% of cancer cases are preventable through diet, exercise, and avoiding environmental toxins.Mike’s journey is proof of what consistent, mindful living can achieve. It isn’t about trends or miracle cures—it’s about commitment to the basics: real food, daily movement, and